SPEED POWER  Franck ROPERS, one of the best experts in Penchak Silat and in self defense, shows you in this video a comprehensive program to develop speed and power. This method is based on the execution of some of the principles and exercises created by Franck Ropers. See the results of his quest, and look at the experience of this energic athlete.

Author: Franck Ropers

Watch the preview online at:

http://www.youtube.com/watch?v=nOTnQdH2IX8

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